Reset and Restore: Tools for Nervous System Regulation

05/31/2025 03:00 PM - 05:00 PM CT

Admission

  • $30.00  -  In Person - Full Price
  • $15.00  -  In Person - 50% Off Scholarship
  • $30.00  -  Online Over Zoom - Full Price
  • $15.00  -  Online Over Zoom - 50% Off Scholarship

Description

Reset and Restore: Tools for Nervous System Regulation
May 31 | 3-5:30pm | At CCHE & Zoom 

Presenter: Brigette Nies, Ancient Traditions Healing

 

In today’s fast-paced world, our nervous systems often bear the brunt of chronic stress, leading to feelings of anxiety, overwhelm, and disconnection. Join us for a transformative 2.5-hour workshop designed to guide you back to balance and inner peace. Through a blend of educational insights and experiential practices, you’ll gain a deeper understanding of your body’s responses and learn effective tools to support your nervous system in daily life.

 

~ Gain insight into your nervous system and polyvagal theory as well as learning tools for regulating your nervous system in today's modern world

~ Learn simple Somatic practices to help calm &  reset nervous system responses. 

~ Learn Breathwork practices to build resilience. 

~ Learn about Herbal allies and simple herbal preparations that help support the nervous system

~ Learn a short & simple yoga series to support you and your nervous system. 

 

By the end of this workshop, you’ll have a personalized toolkit of strategies to recognize, understand, and support your nervous system, empowering you to navigate life’s challenges with greater ease and resilience.

 

Presenter:
Embark on a journey of holistic healing with Brigette Binesikwe Nies, a seasoned practitioner with over 30 years of dedicated study in the healing arts. Her transformative path began in 1997 at the Institute of Natural Healing Sciences, where she delved into massage therapy, setting the foundation for a lifelong exploration into various modalities. Brigette's extensive knowledge spans advanced massage techniques, such as Myofascial Therapy, Deep Tissue Massage, and Structural Integration. Recently, she completed a comprehensive year-long certification in Structural Integration at the Institute of Structural Integration in Minneapolis, MN, adding additional layers and tools to her skill set. Beyond the physical, Brigette's intuitive approach extends to alternative healing methods, including Reiki, Herbalism, Ayurveda, Yoga, and Breathwork. Her commitment to a holistic approach is evident in her diverse studies, reflecting a profound understanding of the interconnectedness of mind, body, and spirit. Venturing into the realms of Shamanic Studies, Brigette has cultivated wisdom from traditional healers in Peru, Mexico, and Colombia. These experiences have enriched her practice, allowing her to integrate ancient healing wisdom into her modern therapeutic sessions. She has also spent over 13 years working with sacred plant medicines, further deepening her understanding of healing and informing her walk in the world. Brigette's therapeutic style is a harmonious blend of intention, intuition, and expertise. Her goal in each session is to guide clients toward balance, harmony, and a return to a state of peace and well-being. She considers it an honor to create a safe, relaxing space for healing, tailoring each session to meet individual needs. With a wealth of experience and a commitment to supporting and guiding individuals on their healing journey, Brigette invites you to explore the transformative power of holistic healing at Ancient Traditions Healing. Discover a sanctuary where ancient wisdom meets modern therapeutic techniques, entering a space for profound healing and self-discovery.