Lunch & Learn: Senior Health & Fitness
Admission
- Free - In-Person Catered Lunch - Turkey Breast Sandwich
- Free - In-Person Catered Lunch - Black Forest Ham Sandwich
- Free - In-Person Catered Lunch - Vegan Veggie Delight Sandwich
- Free - In-Person Catered Lunch - Gluten-Free Grilled Chicken Salad
- Free - In-Person - No Lunch/Bringing Own Lunch
- Free - Attending Over Zoom
Description
Lunch & Learn: Senior Health & Fitness
May 24 | Noon-1pm | FREE | At CCHE or Zoom
Presenters: Nancy Giguere, Nancy Koloski, and Nancy Starr - Local Wellness Instructors
Partner: Care Partners of Cook County
Too often in our culture, health, and fitness are associated with things like lifting heavy weights in a noisy gym, adopting an extreme diet, or maybe devoting hours to training for a marathon. Is it any wonder that maintaining good health and fitness can seem overwhelming - even impossible - for older adults? In "Senior Health & Fitness", we'll focus on strategies for staying active and fit at any age!
We'll discuss the special benefits of senior fitness, learn tips for overcoming common challenges, and discover local opportunities for active fun and exercise!
The class is free - and thanks to our generous lunch sponsor, Coldwell Banker North Shore, the first 20 people who register for the in-person class can enjoy a free boxed lunch from our friends at Subway!
Here are the Subway lunch options for the May session:
* Turkey Breast Sandwich Lunch (includes 6" sandwich with American cheese, lettuce & tomato on Italian bread; chips; and a cookie)
* Black Forest Ham Sandwich Lunch (includes 6" sandwich with American cheese, lettuce & tomato on Italian bread; chips; and a cookie)
* Veggie Delite Sandwich Lunch (includes 12" sandwich with provolone cheese, lettuce, tomato, cucumber, onion, and green peppers on multigrain bread; chips; and a cookie.)
* Grilled Chicken Salad (grilled chicken on a bed of lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers, and black olives)
An assortment of beverages, condiments, and dressings will be provided.